Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved.
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved.
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved.
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved.
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved.
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved. All performed as supersets (two exercises back to back).
Instructions: All exercises 4 sets of 8-12 reps with the heaviest weight you've achieved.